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I know it sounds simple but when is the last time you took a warm bath before bed and listened to some relaxing music with the lights dimmed? It beats taking sleeping pills that's for sure. Create a good sleeping environment so what does this mean? Well, for starters only use your bedroom for sleep and of course love making. If you can program yourself into knowing that when you go to bed it is to go to sleep then eventually that is what will happen and you will find it comes naturally to fall asleep fast. Make sure the room temperature is cool and that it is dark. If there is noise try using ear plugs if it is too bright use a sleeping mask. Make sure your bed and bedding is comfortable, too many people attempt to sleep in discomfort which results in disturbed sleep. Use Relaxation techniques this is the most useful and healthy way to overcome sleep disorder even better than herbal sleep aids for insomnia if you can master it. Learn to meditate or use self hypnosis and you will be armed with a tool that will ease your mind, body and spirit. There are plenty of self help books, DVD's and CD's that help you to learn these valuable skills. Your health is the most important thing and a good night's sleep is crucial for good health. The best sleep aids are always going to be natural sleep aids that help you solve the root causes of your problems cure those ailments and help you to prevent those problems for re-occurring. What does a person require after a hectic schedule and other problems of life? Obviously REST. The only relief from energy utilized in performing the daily tasks, handling pressures, undergoing stress, mental tensions, work problems and anxiety is sleep.

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